Hello esteemed caveman diet followers, I just got engaged recently and to mark this joyous occasion, I’m pleased to share with you guys what I think is one of the most sumptuous paleo food recipes ever! Also, I’m currently down with the flu and since I have nothing better to do, I figured why not [...]

We all start a new diet with enthusiasm and great hope that this time will be the final time we try to lose those same pounds.  Strangely enough, few diet food plans are designed for a lifetime of health and nutrition.  Although they usually cover their bases with an endless list of required supplements, there [...]

Have you ever really looked at what you are told to eat on diet food plans?  A low-carb based diet plan has you eating a ridiculous amount of protein and fat.  Low calorie plans often restrict your options to tasteless, boring meals day after day.  Even the best diet plans struggle to balance nutrition and [...]

Life is full of ups and downs.  Sometimes it seems that the latter comes more often than the other.  Finding out that you have food allergies can certainly be qualified as a down time in one’s life.  However, there are ways to make it manageable and even a little fun. We have experienced not just [...]

I do not know many people that could not stand to lose a little weight. It seems like once you hit a certain age or go through some stressful times (like college) it can be ridiculously easy to add on a few extra pounds. Once you get the weight it is not exciting to think [...]

Gout is one of those conditions that have a direct link to food. Everyone has heard the saying that you are what you eat and that’s the truth if you’re looking to control the pain that accompanies gout. Anyone who has had a gout attack knows that the discomfort is all consuming. You feel a [...]

Whenever we go out to eat we’re often stuck with one of two bad food choices.  Either we are given too much food or the food we’re given is extremely unhealthy for us.  Even quick, easy to make, alternatives are similarly designed.  And when we get the courage to even try to look at the [...]

I have discovered a diet food recipe plan that has its stock in the way food tastes. To be truthful, I cannot stand bland, tasteless food. It should be a crime to serve tasteless food. This diet plan that I found draws heavily on the stimulating Mediterranean type of food. I like this kind of [...]

The Paleo Food Lists The Paleo Diet can be restrictive. Some foods allowed in general gluten free, dairy free, preservative free and weight loss diets are not allowed in the Paleo Diet. Rice, wheat, sugar, beans, peas, soy beans and potatoes are not allowed. It is not the end of the world you can still [...]

  Raw food dieting is a growing trends. Raw food diet consists of non proceeded and uncooked plant foods: fresh vegetables, fresh fruits, seeds, grains, beans, nuts, dried fruit, beans, grains, legumes, unprocessed organic foods and seaweed. The Paleo Diet does not allow beans, grains or legumes. If food is cooked above approximately 116 degrees [...]