Say it isn’t so!  Please!  I need my cheese!  What does one do if there is a suspicion of dairy sensitivity? Well, one way to find out if indeed you have a dairy sensitivity is to eliminate all dairy from the diet. Certainly that is easier said than done.  Eliminating dairy products is much more [...]

Acne is an inflammation disorder of the skin which leads to pimples, blackheads, and whiteheads. It can affect people of all ages, but acne outbreaks peak at 16 through 18 years of age. Approximately 4 billion dollars are spent each year to treat this most common skin disease, and the desire for prevention is great. [...]

I’ve recently began looking into dairy free options for probiotics (the good bacteria), and my search quickly brought me to ‘water kefir’. If you are familiar with milk kefir grains in any way, these grains are very much the same, except you would soak them in water rather than a dairy beverage. To get going, [...]

Ever dream of a day when you’re not required to go to work anymore? Thinking about a time when you can sit back and do whatever you want to do? The word ‘retired’ holds a wealth of meaning to anyone who has worked the years away since graduation, but dreams of living a relaxed and [...]

Regardless of what the media says, dairy is not king when it comes to calcium. Milk products are unhealthy and can damage your wellbeing. So if you are considering a dairy free diet – go for it. If you eat the right foods, you can get all the calcium you need for healthy bones, teeth, [...]

All of our lives we’ve been taught that consuming dairy products is the only way to get the calcium we need for strong bones and teeth. This is not true at all. A dairy free diet won’t sentence you to a lifetime of brittle bones and toothless grins. In fact, you don’t need a drop [...]

Well the holidays are here again. It seems like the years are rushing by.  But it is always good to spend quality time with dear friends and family. If you require a gluten-free diet here are few holiday recipes ideas  especially for you!   Cranberry-Orange Relish Gluten Free and Dairy Free Recipe Ingredients Makes 2 [...]

‘The history of diet plan dated from the moment that the first monkey evoluted to be a lady’. My confidant jessica always says so. Wow, you may get the point. Just as what she says, her ‘process of becoming beauty’ turns out to be a long long road like the human being evolution history.When we [...]

Well Thanksgiving is over and there is another holiday coming up. There is one dilemma. What do you do with the  leftover turkey. In the winter months turkey chili is always a favorite recipe.  Try the Turkey Chili. The dilemma is over.  Colorful Turkey Chili Dairy Free Leftover Turkey Recipe Serves 8 Ingredients 1 tablespoon [...]

Protein called gluten, wheat. Gluten is not only the plants are found. It was also barley, rye, buckwheat, oats have been. If you have to have an intolerance to gluten, it is important to remove all the grains of a free diets completely free of charge. This includes the hidden sources of gluten. This means [...]