Flaxseed Oil Health Benefits
What is Flaxseed Oil?
Flaxseed oil is derived from flax seeds and is a cold pressed oil that can be used in salads, cooking, or simply taken alone as a supplement. It has become more popular in recent years, as more people are making the shift towards natural and whole food living. Eating a variety of foods, taking supplements, and eating more raw and natural foods is becoming more common than fad diets and extreme eating programs that eliminate important nutrients.
Flaxseed and flaxseed oil are a valuable resource for Omega 3 essential fatty acids, and both provide quality protein, lignans, and natural fiber along with a generous serving of essential fatty acids. Flaxseed Oil can be ingested alone or mixed with other foods for balanced nutrition. You’ll find it at many natural or organic grocery stores, vitamin supplement shops online, and even some pharmacies. Flaxseed was commonly found in bread, grains and cereals during the Middle Ages, but was removed from most households after simple wheat and corn cereals entered the market. The oil and seeds need to be kept refrigerated in order to stay freshhealth .
What is Flaxseed Oil Made Of?
Flaxseed oil is derived from flax seeds, and when these are taken in their natural form, they offer both soluble and insoluble fiber. As a ground seed, flax seeds can help improve the digestive system by encouraging natural elimination processes and clearing out toxins from the body. The fiber in each serving of flax seeds may also contribute to healthy intestinal flora, preventing disease and illness related to unhealthy bacteria in the body. Many people who are dealing with constipation, a weak digestive system, or just need to get started on a detox can benefit from ingesting flaxseed oil each day.
Flaxseed oil provides essential protein for the body, and works and is considered to be a complete amino acid. Complete amino acids are essential for a healthy metabolism and can also help with the absorption of nutrients. Flax seed protein is easy to digest and absorb, and can easily be mixed with cereals or other foods. This high-quality protein source can help maintain healthy hair, skin, and nails, along with providing a steady source of energy.
Lignans are a naturally occurring anti-bacterial nutrient, and are found in many plant-based foods. Flaxseed oil contains a large amount of lignans per serving, and this serves as a both an antioxidant and anti-cancer agent. While many foods have antioxidant properties, flaxseed oil offers a convenient and simple solution.
The essential fatty acids found in flaxseed oil are the principal reason why this health food needs to be a part of every diet. Alpha linoeic acid (ALA) is necessary for athletes and bodybuilders since it keeps muscle cells healthy and prevents inflammation of joints. This is also why many people with arthritis can benefit from flaxseed oil; the anti-inflammatory properties of ALA can help reduce the need for arthritis medication and other supplements.
The Role of Omega 3 Essential Fatty Acids in the Diet
Eating a well-balanced diet is a major step towards good health and wellness, but many people find it challenging to include the right amount of healthy fats in the diet. Low carb diets such as the South Beach Diet encourage lean meats and protein and are often lacking in healthy fats. High fat and high protein diets such as the Atkins plan also do not contain a balance of healthy fats, providing many unhealthy saturated fats instead. Vegetarian diets can easily become unbalanced with adequate sources of protein and nutrition, and since most are naturally low in fat, supplementing the diet with essential fatty acidshealth is recommended.
Omega 3s are important for cardiovascular health and keeping the brain in good shape. Fish oil omega-3 fatty acids have been linked to reducing the risk of stroke, keeping arteries healthy, and even reducing blood pressure. However, the omega 3s found in flaxseed oil offer different benefits such as:
• Immune system support
• Reducing inflammation
• Improving the blood clotting process
• Reducing infection and spread of disease
• Helping repair cell membranes
• Keeping the nervous system in balance
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